Online or In-Person Therapy in Maryland
Start feeling better this week.
Online therapy throughout Maryland.
In-person in Bethesda, Clarksville, Elkridge, North Potomac & Rockville.
Online therapy in Maryland
Starting Online Therapy in Maryland Should Feel Simple
Our therapists are local to Maryland. They live and work here, understand the communities we serve, and offer flexible care options designed to fit real life.
Online Therapy Statewide
Meet with a licensed Maryland therapist from home, work, or wherever you feel comfortable.
Local Therapists Who Understand Maryland
Our therapists live and work here and understand the real-life pressures Maryland clients and families face.
Flexible Care That Fits Your Schedule
Choose care that fits real life, with virtual and in-person options that may vary by session, therapist, location, and availability.
Support That Fits Your Needs
We’ll help match you with a therapist based on what you’re looking for, your preferences, schedule, location, insurance, and availability.
Meet a Few of Our Maryland Therapists
We’ll help match you based on your needs, preferences, schedule, insurance, and availability.
Therapist availability varies by insurance, schedule, location, and clinical fit.
Common reasons people reach out
Support for What You’re Going Through
Our trained therapists support common concerns like anxiety, depression, trauma, relationship stress, ADHD, OCD, life transitions, and more.
Anxiety & Depression
Support for anxiety, depression, stress, burnout, mood concerns, and self-esteem.
Child & Teen Therapy
Therapy for children, teens, school stress, family concerns, emotional regulation, and life changes.
Trauma & PTSD
Trauma-informed therapy for PTSD, painful experiences, grief, loss, and feeling stuck.
Relationships & Family Stress
Support for relationship issues, family conflict, communication problems, and major life transitions.
ADHD, OCD & Focus Concerns
Support for ADHD, OCD, attention challenges, routines, coping skills, and intrusive thoughts.
Life Transitions & Self-Esteem
Support through change, identity concerns, confidence, work stress, and personal growth.
Less waiting. Less guessing.
Start Therapy With Less Waiting, Less Guessing, and More Support
Find the Right Therapist Fit
We’ll help match you with a therapist who understands your needs, preferences, schedule, and goals.
Flexible Scheduling Options
Choose care that fits real life, with virtual and in-person options that may vary by session, therapist, location, and availability.
Use Insurance for Care
We accept many major insurance plans and help verify your benefits and expected copay before your first appointment.
Start Feeling Better
Get support quickly and start building momentum with care that feels personal, practical, and supportive.
Therapy, Made Easier — and Covered by Insurance
Most clients pay around $20 a session with insurance.
Not scheduling because you’re unsure what yours will cover? We get it. No pressure — we can verify your benefits and expected copay before we schedule your first appointment, so you know what to expect before you decide.
The $20 figure reflects what clients with in-network benefits typically pay. Your actual cost depends on your plan, deductible, and coverage, and may be higher. Benefit verification is not a guarantee of coverage or payment.
Credentialed with many major insurance plans, including:
Aetna, BlueCross BlueShield, CareFirst, Cigna, Johns Hopkins Health Plans, Kaiser Permanente, Lyra, Optum, Spring Health, Tricare, and United Healthcare.
Client experiences
A Few Words From Clients
“It was helpful to have options and to be able to connect with someone who felt like the right fit. Scheduling was simple, and I appreciated being able to start without a long wait.”
Joann S.
“I was nervous about starting therapy, but the process was easier than I expected. The team helped explain the next steps and matched me with someone who understood what I was looking for.”
Kim C.
“Online therapy made it much easier to fit care into my schedule. I liked having the flexibility to meet virtually while still feeling connected and supported.”
George W.
Self-check tools
Still Not Sure If Therapy Is Right for You?
If you’ve made it this far and still aren’t sure, you’re not alone. Many people wonder if therapy can really help, if what they’re feeling is “enough,” or where to begin.
Take a quick self-check, get an honest starting point, and decide what feels right for you.
Not Ready to Start? That’s Okay Too.
We get it. Starting therapy is personal, and it does not have to happen before you feel ready.
When you’re ready, call or text us with something as simple as “Hello, I’m interested in therapy,” and our team will guide you from there.
Call or text us at (240) 200-4132